education

Glycemic Control of Exercise

Exercise Example Glycemia MG% Food Suplement
Mild Walking 100 or higher
Less than 80
No needed
10 / 15 grs./hour
Moderate Jogging
Tennis
Swinming
Cycling
300 or Higher
180 - 300
100 - 140
Less than 100
Pospone check ketones
No needed
10 - 15 grs./hour
40 - 50 grs. before and later 15 grs/hour
Intense Soccer
Skying
Swinming
Cycling
300 or higher
180 - 300
100 - 140
Less than 100
Pospone check ketones
10 - 15 grs./hour
50 grs./hour
50 grs. before and later do check your B.G.

Food Supplements
Examples
.
10 - 15 grs. Carbohidrates 25 - 50 grs. Carbohidrates
1 Fruit serving
1 Yogurt + 1 Fruit serving
200 cc Glass of milk
1 Bread slice + Jam or Cheese
1 Orange juice + 1 Bread slice
200 cc Glass of milk + 1 Fruit serving

Remember to use this table only a general advise but you must find out by yourself what kind and size of food supplement suits you better for hypo prevention while exercising.
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